12 month Trauma Queen Online Course

Service Description

Trauma Queen Online Course A 12-Month Journey to Heal, Embody, and Reclaim Your Power You’ve survived. Now it’s time to thrive. The Trauma Queen Program is a yearlong guided journey for women ready to move beyond survival and into self-trust, regulation, and embodied power. Co-led by Holly, trauma-informed coach and founder of Hope With Holly, and Meagan, somatic practitioner and founder of Defining Mountains, this experience bridges the science of trauma recovery with the body-based practices that make healing real, lasting, and alive. Meagan's website: Holistic Healing Coach | Defining Mountains Over twelve months, you’ll learn how trauma impacts your body, mind, and relationships—and more importantly, how to create safety, connection, and confidence from the inside out. What’s Included 12-Week Educational Course A powerful foundation of trauma education taught through 12 video modules led by Holly & Meagan. Learn about: ·         Polyvagal Theory and the nervous system ·         Fear responses and how to regulate them ·         Internal Family Systems therapy ·         Attachment Styles & becoming Securely Attached ·         Dialectical Behavior Therapy (DBT) coping tools ·         Somatic awareness and body-based healing Each 10–15 minute video includes: downloadable PDFs, reflection prompts, cheat sheets, and practical healing practices you can begin right away. 12 Months of Live Support Healing takes practice—and you won’t be doing it alone. You’ll have a full year of guidance, growth, and grounded support through two weekly live calls: • Wednesdays at Noon (EST) – Group coaching + discussion with Holly & Meagan on integrating trauma healing tools into daily life. • Fridays at Noon (EST) – Live breathwork and somatic practice sessions to release stress, reconnect, and regulate your nervous system. All sessions are recorded, so you can revisit them anytime. Done-for-You Healing Resources Workbooks, reflection guides, printable cheat sheets, and toolkits to help you integrate and live what you’re learning. A Supportive Community of Women Connect with others walking the same path toward wholeness. Share breakthroughs, practice new skills, and build emotional safety in sisterhood. Includes access to our private community portal for connection, encouragement, and accountability between sessions. Book here: https://stan.store/HopeWithHolly